The life of a digital nomad is always full of excitement and surprises. After all, that is part of the adventure. But what happens when surprises come in the form of being unable to find keto diet-friendly food? Would you rather break the diet or starve to death? We have a third option, and following these simple tips, you’ll be able to maintain your keto-friendly diet as part of a digital nomad lifestyle!
4 Tips to Stick to a Keto Diet on Your Digital Nomad Journey
1. Check Out Your Favorite Ketogenic Supplements
By now you know your macros, your eating schedule, your list of foods, and the ins and outs of the keto diet. But if you haven’t tried out any reputable keto supplements, then you’ve been missing out on a lot. As explained by the dieticians on https://ketogenicdaily.com/kiss-my-keto-reviews/, a strong supplement can help you with more than just weight loss. They can get you back in ketosis quickly if you stray off your diet, increase your mental focus, control your appetite even more, and add on a dozen of other health benefits.
2. Learn How to Spot Hidden Carbs in Restaurants
We’re going to guess that you spend most of your time between cafes and restaurants. The only downside to that is that for many cultures, carbs are the main ingredients of their food and drinks. Knowing your way around keto-friendly drinks can be somewhat easy, but what happens when you order a fried chicken and find it soaked it breading? Now that’s a disaster for your diet. Carbs can also be hidden in your salad dressings and sauces. If you’re not sure if the dressing is keto-friendly, ask the waiter to keep in a side dish. You don’t want to ruin your diet without even realizing the culprit, do you?
3. Do Your Own Cooking Every Now and Then
It won’t always be available for you as a traveling digital nomad to prepare your own meals. But if by any chance you’re staying at an Airbnb apartment or you have access to a cooker where you’re staying, then it’s time for some good old keto-friendly home-cooked meals! The best part of it, is that you’ll know exactly what went into your plate.
4. Pack Up on Keto-Friendly Snacks
Always be ready in case of emergencies. Don’t leave your fate to the mercy of restaurants, take matters into your own hands and get your keto snacks ready for the road. If you’re hitting the road, try to stick to dry keto snacks. Nuts, cheese sticks, beef snack sticks, pork rinds, and dark chocolate are great for starters.
Keeping Healthy on Your Travels
The keto diet has become so famous for more than its amazing weight-shedding abilities. It also increases mental sharpness and health vivacity, making it great for the productivity of digital nomads. It might be hard to stick to keto on traveling, but with the help of a trustworthy supplement, spotting the hidden carbs, cooking whenever possible, and stacking up of keto-friendly snacks, you’ll have a much easier time sticking to your healthy ketogenic lifestyle.
The post How To Stay on a Keto Diet While Traveling as a Digital Nomad was first published on Coworkaholic.