You’re most definitely reading this from some type of digital device. That’s ok. We are after all living in a tech-infused world! However, when was the last time you gave yourself permission to take a break?

Do You Need a Digital Detox?

When was the last time you went 48 hours without responding to email, checking Facebook, answering your phone, or being over-stimulated by external media?

Do you find yourself reaching for your phone or device in any moment of down-time?

Have you given yourself the space and time you need to reflect, decompress or relax?

Do you interrupt conversations or lose track of time to meaningless online activity?

Are you feeling burned out, tired, addicted to your social media, or simply need a new perspective on life?

Do you sleep, eat and use the bathroom with your phone?

Is your personal health declining or interpersonal relationships suffering from the imbalance in attention you give to your screens or work?

Do you need space to reassess an important business move, give your mind time to rest, or just want a break from the tethered life?

Disconnect & Reconnect

In Koh Phangan, a traditional detox retreat will help you find a healthy life from a dietary and physical perspective. The team at Nomadic6 is dedicated to help you live a healthy life mentally (using some physical and dietary ticks too). Your focus during your time with them should be on you and you alone. No distractions!

A Transformative Digital Detox

Through a Digital Detox Retreat, Nomadic6 creates a space and experience that gives individuals the freedom and permission they need to truly unplug and decompress. Participants put aside their digital arm to recharge, gain perspective, and reevaluate their relationship with digital technology.

This Is Not A Networking Event

Through this time to yourself, you’ll gain insight into personal lifestyle techniques and practices that can keep you grounded and connected even in the most stressed, overwhelming and technologically driven times. In turn, you reemerge from the experience with new found inspiration and tools to create more mindful, meaningful and balanced lives, both online and off.

A Digital Detox can help reduce anxiety, stress, depression, tech dependency, fatigue, and information overload.

Together we’ll explore the physical, psychological and social implications of our constant tech connectivity, and deepen a dialogue to increase balance, connection and health. As we develop mindful relationships with our screens, we help ourselves create a sustainable foundation for our careers, personal wellness, relationships and individual happiness.

What’s Included?

  • 7 Night Accommodation
  • 7 Day Scooter Rental
  • Daily Yoga
  • Guided Meditations
  • 3 Healthy Meals a Day
  • Self Detox Talks
  • Guided Hikes
  • Art & Writing Workshops
  • Mindfulness Practice
  • Peace & Quiet
  • Muay Thai Class
  • Thai Cooking Class
  • Island Day Trip
  • Spa Day

Available Dates

The post Looking to Unplug? Book Yourself a Digital Detox! was first published on Coworkaholic.

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